Looking for a “kick in the pants” to change the way you eat? Sally Meints is passionate about health, fitness and nutrition. Sally will inspire you to make small changes that will start you on the road to better health. Basics of creating and living a clean eating lifestyle. Foods to avoid, foods that should be staples in your diet, how to make sense of nutrition labels and ingredients list, the dangers of processed food, refined oils and sugar, and much more!
— Sally Meints Winchell, Wellness Director, Bright Side Opportunities Center